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Mind Body Soul

Laura's Touch provides a clinical remedial and therapeutic massage therapy service via 2 clinics based at two different premises - Royal Arsenal, Woolwich and at Sidcup. Specialising in incorporating and combining the most effective Neuro-Muscular and Myofascial Release techniques, Advanced Deep Tissue and Trigger point therapy. Laura's ethos is to follow a clinical soft tissue manipulation approach but also incorporate an holistic element when providing treatments. Tapping into the psychological effects of massage with the aim of improving emotional wellbeing, relieving stress and anxiety. Laura's Touch, consistently delivers bespoke and tailored treatments to ensure that you have a personalised touch with a targeted client centred approach. Laura is an ITEC qualified Sports Massage Therapist and a member of The Federation Of Holistic Therapists, the leading association in UK and Ireland for accredited therapists vetted and approved by the Professional Standards Authority.

Helping the body to heal and restore itself...

Tension release, Aches, Pains, Recovery, Stress-release and more. Effective and results driven treatments to cater for your individual needs and lifestyle .
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Feel Better, Move better, Live Better

Laura’s Touch aims to empower her clientele with an online portal that will also serve as an information hub that can help us all to have a deeper understanding of our bodies as a whole and how we can maintain a consistent state of homeostasis. Thus having an overall feeling of wellbeing, focussing inwardly which will naturally radiate externally.

Deep Tissue Massage

Is this treatment for you? Yes, if you are experiencing chronic muscle tension, knots and soreness. Slow, deep strokes with focused direct pressure or friction applied across the grain of the muscle to release tension of the deep myofascial muscles, tendons and ligaments of the body. Using techniques such as Neuro-Muscular Techniques (NMT) including Trigger Point Therapy as well as breath and movement are also incorporated. Can be specifically tailored to individual needs.

Swedish Massage

Is this treatment for you? Yes, if you are experiencing soreness, tension or general fatigue. An enjoyable combo of relaxing and invigorating massage with light to medium pressure and long flowing strokes to alleviate muscle tension and improve circulation, targeting the whole body, including legs, back, face and arms. Can be specifically tailored to individual needs.

Relaxing Massage

Is this treatment for you? Yes, if you are experiencing stress, fatigue or tension and generally need some TLC. A blissful, calming, massage with light pressure and long flowing strokes leaving your muscles loose and relaxed. Expect a drop in your cortisol levels as your treated, Mind, Body and Spirit. Can be specifically tailored to individual needs.

Sports Massage

Is this treatment for you? Yes, if you are an athlete, runner or engage in sporting activities which requires your physical and mental strength to perform at its optimal level. The use of massage for the treatment and prevention of athletic injuries is referred to as a Sports Massage. It can be incorporated into a training programme as a warm-up and cool-down for an event to assist in preventing injury and aid in the rehabilitation process.

Laura's Sweet Slumber Touch

Is this treatment for you? Yes, if you are experiencing trouble getting a good night’s sleep. A sleep inducing massage with long flowing relaxing strokes combined with acupressure, reflexology, diaphragmatic breathing and guided meditation using premium organic aromatherapy oils. Expect to sleep like a baby, and establish a new relationship with your pillow. Can be specifically tailored to individual needs.

Laura's De-Stress Touch

Is this treatment for you? Yes, if you are experiencing stress, anxiety and need to relax, unburden yourself and reclaim your mind and body. A soothing, calming, nurturing massage with medium pressure incorporating deep tissue, swedish massage, acupressure, reflexology, diaphragmatic breathing and guided meditation to help soothe mind body and spirit. Using premium organic aromatherapy oils blended to reduce levels of cortisol in your body creating an out of body experience to allow you to transcend into your own personal utopia. Can be specifically tailored to individual needs.