Sports Massage Treatments

Sports Massage

Is this treatment for you? Yes, if you are an athlete, runner or engage in sporting activities which requires your physical and mental strength to perform at its optimal level.

The use of massage for the treatment and prevention of athletic injuries is referred to as a Sports Massage. It can be incorporated into a training programme as a warm-up and cool-down for an event to assist in preventing injury and aid in the rehabilitation process.

Benefits include:

  • Improving suppleness and flexibility of muscles and joints
  • Maintain body functioning at optimum level
  • Speeds up the recovery and healing time for injured tissues
  • Increase fitness capabilities and improve performance potential
  • Act as a preventative measure by working on problem areas of the body
  • Breaks down adhesions (sticking) of tissues which can cause tightness and stiffness in areas
A Sport Massage being administered to a client at Laura’s Touch, Bromley Clinic

A Sport Massage being administered to a client at Laura’s Touch, Bromley Clinic

Please note: It is recommended that massage should not be carried out until at least 48 hours after an injury, when the risk of bleeding and swelling has decreased.

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A Sport Massage being administered to a client at Lauras Touch, Bromley Clinic

Pricing plans:

Pay by credit or debit card at checkout or spread the cost and pay for your treatments in instalments. Just select ‘Clearpay’ at checkout.

Stress and muscle tension release is just one click away, book a treatment session now.

Massage is an holistic therapy as it treats the whole person psychologically and physiologically. It can help to relax the body and reduce the effects of stress by the manipulation of soft tissue of the body, which is beneficial for all of the body’s systems.

Benefits include but are not limited to:

Increased and improved circulation

Alleviate muscle pain and tension

Free trapped nerves

Allow the spine and joints to relax into alignment

Improve sleep patterns

Boost your immune system

Reduce anxiety

Improve digestion

Hydrating and nourishing dry skin

Improve the lymphatic system.