Manual Lymphatic Drainage Massage Aftercare Advice
Manual Lymphatic Drainage (MLD) is a gentle massage technique designed to stimulate the lymphatic system and promote the natural drainage of lymph fluid from the body's tissues. It's used for various purposes, including reducing swelling, managing lymphedema, detoxification, and enhancing overall wellness. What is Manual Lymphatic Drainage? Before delving into aftercare, let's briefly recap what MLD is. MLD is a therapeutic technique that involves gentle, rhythmic movements designed to target the lymphatic system. The lymphatic system plays a crucial role in maintaining the body's fluid balance, removing waste products, and supporting immune function. Through MLD, therapists can facilitate the movement of lymph, helping to reduce swelling, alleviate discomfort, and...
