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Top Tips for Choosing the Best Injury Recovery Massage

Recovering from an injury is never easy. Whether it’s a sports injury, repetitive strain, or post-operative recovery, the right kind of massage can make all the difference in your healing journey. At Laura’s Touch, we specialise in injury recovery massage in Bromley and provide personalised treatment plans tailored to your needs. But how do you know which type of massage is best for your recovery? Here are some helpful tips to guide you.

Understand your injury

Before booking a massage, it’s important to understand your injury and its stage of healing. For example, soft tissue injuries like sprains and strains require different treatment approaches than post-surgical recovery or joint pain. At Laura’s Touch, we start every session with a consultation so we can fully understand your condition and select the most appropriate techniques.

Look for experience and qualifications

When searching for an injury recovery massage near you, it’s essential to choose a qualified therapist with experience in treating a range of injuries. Our therapists at Laura’s Touch are trained in multiple techniques, including deep tissue, lymphatic drainage, and trigger point therapy. We understand how to adapt our approach depending on your level of pain, inflammation, and mobility.

Choose the right type of massage

There are several types of massage treatments that may help with injury recovery:

Sports massage is ideal for athletes or active individuals who are dealing with overuse injuries or muscle strain. It includes stretching and deep tissue work to release tension and improve flexibility.

Deep tissue massage targets the deeper layers of muscle and fascia, helping to break down adhesions and promote circulation.

Manual lymphatic drainage supports healing by encouraging the removal of waste products and reducing swelling, especially after surgery or trauma.

Myofascial release and trigger point therapy focus on relieving pain by targeting tight knots and muscle imbalances.

Depending on your condition, we may use a combination of these techniques at Laura’s Touch to help you recover effectively.

Ask about treatment frequency

Consistency is key in recovery. For many clients, regular sessions over a period of weeks or months yield the best results. During your consultation, we’ll discuss the ideal frequency for your needs. Whether you need weekly sessions or more spaced-out treatments, we’ll work with you to create a manageable and effective plan.

Consider the environment

Healing is about more than just the physical techniques used during a massage. A calm, comfortable space can make a big difference in how you feel during and after treatment. At Laura’s Touch, our private treatment rooms are designed to promote relaxation, helping your nervous system settle while your muscles are treated.

Don’t skip aftercare

What you do after your massage is just as important as the treatment itself. Our therapists at Laura’s Touch will provide you with personalised aftercare advice, which may include gentle stretches, hydration tips, or posture support. This helps prolong the benefits of your massage and supports your ongoing recovery.

Why choose Laura’s Touch?

At Laura’s Touch, we’re passionate about helping our clients recover and feel their best. Our injury recovery massage treatments in Bromley are delivered with care, attention to detail, and a deep understanding of how the body heals. Whether you’re managing a long-term injury or recovering from recent trauma, we offer personalised support to help you get back to doing what you love.